If you signed up for a gym membership first thing New Year’s Day to keep your New Year’s resolution, you know how it makes for a wonderful way to start the new year (enjoy keeping it up though. Most people…
Reconciling Diet With Exercise
The average American diet consists of processed fast foods and starchy things like French fries, pasta, and cheeseburgers. No wonder we are the most overweight country in the world and getting bigger by the minute. Adult and childhood obesity are…
Great Things About Strength Training Exercises
We know that aerobic exercises are advantageous for wellbeing of your heart and help in reducing weight and hear too many people about the importance of exercising for improved fitness. Nevertheless why not think of adding weight lifting? How important…